About Me

Meet Your Trainer: Katie Engel

Fitness has changed my life — and I’m here to help it change yours.

As a certified personal trainer through ISSA, I specialize in creating realistic, effective programs for clients of all experience levels. Whether you're looking to build muscle, lose weight, or simply feel stronger and more energized, I’ll work with you to build a program that meets your goals and supports your lifestyle.

My approach is built on:
✅ Empowerment, not intimidation
✅ Progress over perfection
✅ Accountability and support
✅ Evidence-based training methods

Let's take the first step — together.